Trainen met Wereldkampioen PRO HYROX | Aflevering 1

💙 In this episode of the FROM ZERO TO PRO HYROX series, we take you to the Lead Out Gym in Utrecht for a special Hyrox workout. Tom trains with Hidde, a three-time Hyrox world champion, who shares all the important techniques and tips to show you how beginners can grow in this challenging sport. With clear explanations and demonstrations by Hidde, you'll learn the basics and strategies for various Hyrox exercises, including the sled push, ski, row, burpees, and more! 💙 DOWNLOAD THE SPORTSPOWDER APP NOW FOR THE BEST DISCOUNTS! 0:00 - Intro 2:22 - Training techniques 13:28 - Intensive training rounds 17:00 - Top 3 tips for beginners 18:27 - Wrap-up