STOP doing Arm Training Mistakes! Ft. Simeon Panda | Coaching Up

LISTEN UP and optimize your bicep/tricep training and learn from me critiquing Simeon Panda, I walk you through EVERYTHING in terms of Arm training for these selected exercises! Intro - 00:00 Exercise 1: Close Grip DB Press + Alternative - 01:13 Exercise 2: DB Hammer Curl - 08:32 Exercise 3: DB Kickback/Alternative - 13:15 Exercise 4: Waiter Curls /Alternatives - 20:14 Outro - 24:46 #JonniShreve #SimeonPanda #ArmWorkout 🏋🏾 GET MUSCLE AND MOTION APP👉🏾 https://www.muscleandmotion.com/produ... 👉🏾 2-Day Workshop in LA with Me: https://jonnishreve.com/collections/p... 🧋BLUE STAR NUTRACEUTICAL 10% OFF JONNI10 👉🏾 https://glnk.io/kzlv/jonnishreve 😎Free 2-Part Training Series 👉🏾 https://training.jonnishreve.com/free 📕ULTIMATE PUSH PULL LEGS TRAINING EBOOK 👉🏾https://training.jonnishreve.com/ebook 🏆 COACHING: https://training.jonnishreve.com/coac... 👨🏾‍🔬 LET'S GET CHECKED USE JONNI30 30% OFF 👉🏾 https://trylgc.com/jonnishreve 🏋🏾 BELLS OF STEEL 10% OFF 👉🏾 https://www.bellsofsteel.com/intro-of...