Week-17 Part-2 Basic Prenatal Upper Body Movements

Welcome to this gentle prenatal yoga practice for 17 weeks pregnancy. As your body continues to change during second trimester, this yoga session is designed to help you move safely, reduce tension, and connect with your baby through mindful movement and breathing gentle stretches relaxing breathing techniques pregnancy safe yoga poses this practice is suitable for most healthy pregnancies during the second trimester. please listen to your body, move at your own pace, and consult your health-care provider before beginning ny exercise program during pregnancy. #secondtrimester #prenatalyoga #yoga #pregnancy #yogaforbeginners