๐™ซ๐™ก๐™ค๐™œ๐™ข๐™–๐™จ ๐™™๐™–๐™ฎ 2 ๐Ÿคถ๐Ÿป ์ฝ”์ŠคํŠธ์ฝ” ๊ฐ”๋‹ค๊ฐ€ ๋ญ˜ ์™•์ฐฝ ์‚ฌ์˜จ ๊ณ ๋„๋น„๋งŒ์˜ ํ•˜๋ฃจ

๋งˆ์šด์ž๋กœ ๋งž์•˜๋”์šฉ ์ด์ œ ์ง„์งœ ใ„นใ…‡๋กœ ๋‹ค์Œ ์˜์ƒ๋ถ€ํ„ฐ๋Š” ์‹๋‹จ ํ•  ๋“ฏ ์ง„์งœ์ž„ ์ง„์งœ.

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[์ „์ฐธ์‹œ] 37๋…„ ๋™์•ˆ 53KG ๋„˜์€ ์  ์—†๋‹ค๋Š” ๋ฐฐ์šฐ ๋ฐฐ์ข…์˜ฅ์˜ ๋ชจ๋‹ ๋ฃจํ‹ด MBC220430๋ฐฉ์†ก #์ „์ง€์ ์ฐธ๊ฒฌ์‹œ์  #๋ฐฐ์ข…์˜ฅ
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[์ „์ฐธ์‹œ] 37๋…„ ๋™์•ˆ 53KG ๋„˜์€ ์  ์—†๋‹ค๋Š” ๋ฐฐ์šฐ ๋ฐฐ์ข…์˜ฅ์˜ ๋ชจ๋‹ ๋ฃจํ‹ด MBC220430๋ฐฉ์†ก #์ „์ง€์ ์ฐธ๊ฒฌ์‹œ์  #๋ฐฐ์ข…์˜ฅ

๐™ซ๐™ก๐™ค๐™œ๐™ข๐™–๐™จ ๐™™๐™–๐™ฎ 1 ๐Ÿคถ๐Ÿป ์ œ์ฒ  ๋งž์€ ๊ณ ๋„๋น„๋งŒ ๋ธŒ์ด๋กœ๊ทธ
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๐™ซ๐™ก๐™ค๐™œ๐™ข๐™–๐™จ ๐™™๐™–๐™ฎ 1 ๐Ÿคถ๐Ÿป ์ œ์ฒ  ๋งž์€ ๊ณ ๋„๋น„๋งŒ ๋ธŒ์ด๋กœ๊ทธ

๋…ํ•˜๊ฒŒ ๋‹ค์ด์–ดํŠธํ–ˆ์ง€๋งŒ ๋˜๋‹ค์‹œ ์‚ด์ด ์ช„๋ฒ„๋ฆฐ ์‚ฌ๋žŒ๋“ค..๏ฝœ๐Ÿ”ฅ์š”์š” ๊ทน๋ณต ๊ฐ€๋Šฅํ•œ ๊ฐ€์žฅ ํšจ๊ณผ์ ์ธ ์‚ด ๋นผ๋Š” ๋ฐฉ๋ฒ•๐Ÿ”ฅ์€ ๋„๋Œ€์ฒด ๋ฌด์—‡์ผ๊นŒ๏ฝœ๋‹คํํ”„๋ผ์ž„๏ฝœ#๊ณจ๋ผ๋“„๋‹คํ
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๋…ํ•˜๊ฒŒ ๋‹ค์ด์–ดํŠธํ–ˆ์ง€๋งŒ ๋˜๋‹ค์‹œ ์‚ด์ด ์ช„๋ฒ„๋ฆฐ ์‚ฌ๋žŒ๋“ค..๏ฝœ๐Ÿ”ฅ์š”์š” ๊ทน๋ณต ๊ฐ€๋Šฅํ•œ ๊ฐ€์žฅ ํšจ๊ณผ์ ์ธ ์‚ด ๋นผ๋Š” ๋ฐฉ๋ฒ•๐Ÿ”ฅ์€ ๋„๋Œ€์ฒด ๋ฌด์—‡์ผ๊นŒ๏ฝœ๋‹คํํ”„๋ผ์ž„๏ฝœ#๊ณจ๋ผ๋“„๋‹คํ

160cm 58kg Curvy Girl Temu Haul๐Ÿ“ฆ Spring/Summer Fashion Haul of 17 Items for Someone Who Values Va...
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160cm 58kg Curvy Girl Temu Haul๐Ÿ“ฆ Spring/Summer Fashion Haul of 17 Items for Someone Who Values Va...

BBQ ๋งˆ์‹œ๋ฉœ๋กœ์šฐ๋กœ ๋‘์ซ€์ฟ  ๋งŒ๋“ค๊ธฐ ์„ฑ๊ณตํ•œ ๊ณ ๋„๋น„๋งŒ์˜ ํ•˜๋ฃจ, ๋“œ๋””์–ด 67kg๊ฐ€ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค ๐ŸŽ‰
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BBQ ๋งˆ์‹œ๋ฉœ๋กœ์šฐ๋กœ ๋‘์ซ€์ฟ  ๋งŒ๋“ค๊ธฐ ์„ฑ๊ณตํ•œ ๊ณ ๋„๋น„๋งŒ์˜ ํ•˜๋ฃจ, ๋“œ๋””์–ด 67kg๊ฐ€ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค ๐ŸŽ‰

A single-person household๐Ÿ’ซSorting out Costco favorites in a tiny freezer๐Ÿ›’ใ…ฃFavorite mozzarella cheese
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A single-person household๐Ÿ’ซSorting out Costco favorites in a tiny freezer๐Ÿ›’ใ…ฃFavorite mozzarella cheese

My Experience Going to the ER and Getting Hospitalized Due to Mounjaro Side Effects
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My Experience Going to the ER and Getting Hospitalized Due to Mounjaro Side Effects

[๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค] ํ•œ๊ตญ์ธ์€ ์—ญ์‹œ ๋ฐฅ์‹ฌ์ด์ง€ใ…‹ใ…‹ ์•„ํ”ˆ ๋งŒํผ ๋” ์ฑ™๊ฒจ ๋จน๋Š”(?) ๊น€์‹ ์˜ํ‘œ ๋ณด์–‘์‹ ๋จน๋ฐฉ MBC260515๋ฐฉ์†ก #๋‚˜ํ˜ผ์‚ฐ #๊น€์‹ ์˜
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[๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค] ํ•œ๊ตญ์ธ์€ ์—ญ์‹œ ๋ฐฅ์‹ฌ์ด์ง€ใ…‹ใ…‹ ์•„ํ”ˆ ๋งŒํผ ๋” ์ฑ™๊ฒจ ๋จน๋Š”(?) ๊น€์‹ ์˜ํ‘œ ๋ณด์–‘์‹ ๋จน๋ฐฉ MBC260515๋ฐฉ์†ก #๋‚˜ํ˜ผ์‚ฐ #๊น€์‹ ์˜

Must-buy Costco recommended items | Cook with me
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Must-buy Costco recommended items | Cook with me

์•„์ด์Šคํฌ๋ฆผ๋ถ€ํ„ฐ ๊ณผ์ž, ์น˜ํ‚จ๊นŒ์ง€ ํ•œ ๋ฒˆ์— ๋‹ค ๋จน๋Š” 130kg ์—ฌ์„ฑ์˜ ๊ฐ„์‹ ์‹œ๊ฐ„! (TV CHOSUN 190817 ๋ฐฉ์†ก)
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์•„์ด์Šคํฌ๋ฆผ๋ถ€ํ„ฐ ๊ณผ์ž, ์น˜ํ‚จ๊นŒ์ง€ ํ•œ ๋ฒˆ์— ๋‹ค ๋จน๋Š” 130kg ์—ฌ์„ฑ์˜ ๊ฐ„์‹ ์‹œ๊ฐ„! (TV CHOSUN 190817 ๋ฐฉ์†ก)

์ƒˆํ•ด์—๋Š” ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต! ์ด๊ฒƒ๋งŒ ๊ด€๋ฆฌํ•˜๋ฉด ์ฒด์งˆ์ด ๋ฐ”๋€๋‹ค. ๋‹น๋‡จ, ๊ณ ์ง€ํ˜ˆ์ฆ, ๊ณ ํ˜ˆ์••๊นŒ์ง€ ๊ณ ์น˜๋Š” ๋ฐฉ๋ฒ•๏ฝœ๊ท€ํ•˜์‹  ๋ชธ๏ฝœ#๊ณจ๋ผ๋“„๋‹คํ
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์ƒˆํ•ด์—๋Š” ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต! ์ด๊ฒƒ๋งŒ ๊ด€๋ฆฌํ•˜๋ฉด ์ฒด์งˆ์ด ๋ฐ”๋€๋‹ค. ๋‹น๋‡จ, ๊ณ ์ง€ํ˜ˆ์ฆ, ๊ณ ํ˜ˆ์••๊นŒ์ง€ ๊ณ ์น˜๋Š” ๋ฐฉ๋ฒ•๏ฝœ๊ท€ํ•˜์‹  ๋ชธ๏ฝœ#๊ณจ๋ผ๋“„๋‹คํ

My Go-To Clinic
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My Go-To Clinic

์ฝ”์ŠคํŠธ์ฝ” ์—ฐํšŒ๋น„ ๋ณธ์ „๋ฝ‘๋Š” ๋‹ค์ด์†Œ ์†Œ๋ถ„ ๊ฟ€ํŒ 60๊ฐ€์ง€ ๋ชฐ์•„๋ณด๊ธฐ | ์‚ด๋ฆผ ๊ณ ์ˆ˜์˜ ๋Œ€์šฉ๋Ÿ‰ ์‹์žฌ๋ฃŒ ๋ƒ‰๋™ ๋ณด๊ด€๋ฒ•, ๋‹ค์ด์†Œ ์ถ”์ฒœํ…œ, Costco Haul
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์ฝ”์ŠคํŠธ์ฝ” ์—ฐํšŒ๋น„ ๋ณธ์ „๋ฝ‘๋Š” ๋‹ค์ด์†Œ ์†Œ๋ถ„ ๊ฟ€ํŒ 60๊ฐ€์ง€ ๋ชฐ์•„๋ณด๊ธฐ | ์‚ด๋ฆผ ๊ณ ์ˆ˜์˜ ๋Œ€์šฉ๋Ÿ‰ ์‹์žฌ๋ฃŒ ๋ƒ‰๋™ ๋ณด๊ด€๋ฒ•, ๋‹ค์ด์†Œ ์ถ”์ฒœํ…œ, Costco Haul

21-Year Costco Pro Brian Reveals His Absolute Must-Haves | ENG
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21-Year Costco Pro Brian Reveals His Absolute Must-Haves | ENG

๐™ซ๐™ก๐™ค๐™œ๐™ข๐™–๐™จ ๐™™๐™–๐™ฎ 17 ๐Ÿคถ๐Ÿป ๋งˆ์šด์ž๋กœ 3ํŽœ ์ฃผ์‚ฌ ์™„! ๋ฐ”๋”” ์ฒดํฌํ•˜๊ณ  ๊ธฐ์ ˆํ–ˆ๋‹ค๊ฐ€ ๊น€๋ฐฅ ๋ง์•„๋จน๋Š” ๊ณ ๋„๋น„๋งŒ ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ
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๐™ซ๐™ก๐™ค๐™œ๐™ข๐™–๐™จ ๐™™๐™–๐™ฎ 17 ๐Ÿคถ๐Ÿป ๋งˆ์šด์ž๋กœ 3ํŽœ ์ฃผ์‚ฌ ์™„! ๋ฐ”๋”” ์ฒดํฌํ•˜๊ณ  ๊ธฐ์ ˆํ–ˆ๋‹ค๊ฐ€ ๊น€๋ฐฅ ๋ง์•„๋จน๋Š” ๊ณ ๋„๋น„๋งŒ ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ

5am โ€‹โ€‹wake up, diligent daily routine | Husband's lunch box
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5am โ€‹โ€‹wake up, diligent daily routine | Husband's lunch box

[๋ณธ๋ฐฉ ์ข…ํ•ฉ] ๋‹ค์ด์–ดํŠธ, ์‹คํŒจํ•˜๋ฉด ๋‘ ๋ฐฐ๋กœ ๋Œ์•„์˜จ๋‹ค? I ์š”์š” ์—†๋Š” ๋‹ค์ด์–ดํŠธ๋ฅผ ์ฐพ์•„์„œ I KBS 2540507 ๋ฐฉ์†ก
โ–ถ๏ธŽ

[๋ณธ๋ฐฉ ์ข…ํ•ฉ] ๋‹ค์ด์–ดํŠธ, ์‹คํŒจํ•˜๋ฉด ๋‘ ๋ฐฐ๋กœ ๋Œ์•„์˜จ๋‹ค? I ์š”์š” ์—†๋Š” ๋‹ค์ด์–ดํŠธ๋ฅผ ์ฐพ์•„์„œ I KBS 2540507 ๋ฐฉ์†ก

What Happened When a 67kg 'Barrel' Took Mounjaro for a Month๐Ÿ”ฅMust-Watch Before You Go to the Doct...
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What Happened When a 67kg 'Barrel' Took Mounjaro for a Month๐Ÿ”ฅMust-Watch Before You Go to the Doct...

๋ถ„๋…ธ์˜ ๋งˆ๋ผํƒ• ๋งŒ๋“ค์–ด๋จน๊ณ  ๋ƒ‰์žฅ๊ณ  ์ •๋ฆฌํ•˜๋Š” ๊ณ ๋„๋น„๋งŒ ๋ธŒ์ด๋กœ๊ทธ
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๋ถ„๋…ธ์˜ ๋งˆ๋ผํƒ• ๋งŒ๋“ค์–ด๋จน๊ณ  ๋ƒ‰์žฅ๊ณ  ์ •๋ฆฌํ•˜๋Š” ๊ณ ๋„๋น„๋งŒ ๋ธŒ์ด๋กœ๊ทธ

ํ–„๋ฒ„๊ฑฐ ์ตœ๋Œ€ 6๊ฐœ ๊ฐ€๋Šฅ? ๋จน๊ณ  ๋˜ ๋จน๋Š” ์—ฌ์„ฑ์˜ ๋ชธ๋ฌด๊ฒŒ๋Š” 110kg ๋จน๊ณ  ๋ˆ„์›Œ ์ž๋Š” ๊ฑด ๊ธฐ๋ณธ์ด์ง€! (TV CHOSUN 260311 ๋ฐฉ์†ก)
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ํ–„๋ฒ„๊ฑฐ ์ตœ๋Œ€ 6๊ฐœ ๊ฐ€๋Šฅ? ๋จน๊ณ  ๋˜ ๋จน๋Š” ์—ฌ์„ฑ์˜ ๋ชธ๋ฌด๊ฒŒ๋Š” 110kg ๋จน๊ณ  ๋ˆ„์›Œ ์ž๋Š” ๊ฑด ๊ธฐ๋ณธ์ด์ง€! (TV CHOSUN 260311 ๋ฐฉ์†ก)