YOGA PARA PRINCIPIANTES - Equilibrio y Balance - DÍA 3 - Dale Yoga A Tu Vida

📚 OUR BOOKS: https://amzn.to/2RUqTrw ✅ SUBSCRIBE! 👉 http://bit.ly/3658GvC 💌 NEW RELEASES: https://daleyogaatuvida.com/ Welcome to "Dale Yoga A Tu Vida," where you can find physical and mental health through yoga. No matter your level, body, or lifestyle, yoga is a discipline for everyone that provides physical and mental motivation. Here you will find routines, exercises, and tips that will allow you to train your body and mind so you can take care of yourself and fill your life with total well-being. ----------------------------------- Video Description ----------------------------------- Yoga Program for Beginners "Practical Class 3" Balance is a space we must familiarize ourselves with and connect with. Today I'm bringing you a balance class, a session suitable for both beginners and those of all levels of yoga. In it, we'll develop the ability to achieve good balance, acquiring stability, tranquility, spirituality, and concentration. Each and every one of these factors helps us manage everyday situations, become more balanced, and improve our yoga practice. Practice recommendation: Stand near a wall; a support can be a chair, a cane, or a stick. Inhale, exhale, enjoy, and have fun! Let me know in the comments below which of the asanas or exercises you found most difficult to balance! It's important that you watch the program's theoretical classes:    • YOGA PARA PRINCIPIANTES DÍA 1- TODO CUERPO...   ACCESS TO THE COMPLETE BEGINNERS PROGRAM:    • YOGA PARA PRINCIPIANTES DÍA 1- TODO CUERPO...   Boost your balance and strength in a fun way:    • FITBALL YOGA - PARA PRINCIPIANCIPIANTES - ...   ------------------------------------------------ Follow us on social media ------------------------------------------------ Facebook: https://bit.ly/3euc6wv Instagram: https://bit.ly/2NnHu3J Twitter: https://bit.ly/3eu3LZI Pinterest: https://bit.ly/2Z13siz ----------------------------------- Support us to continue creating ----------------------------------- Ko-fi: https://bit.ly/2VMGxXp ---------------------------------------- About Sarah Banos ---------------------------------------- Sarah Banos, the founder and creator of "Dale Yoga A Tu Vida," is a computer science graduate, yoga and meditation teacher, and digital entrepreneur. She shares her knowledge and teachings through all the platforms her community has, with the goal of expanding the great benefits of yoga to as many people as possible, so that they can fill their lives with health and well-being. ------------------------------------ Disclaimer: My intention is for you to increase your health and well-being through the practice of yoga, but I must clarify that neither I nor any other person on the DaleYogaATuVida channel will be responsible for any injury or wound caused during the practice. Consult a doctor before beginning any exercise program. Thank you. ------------------------------------ #giveyogatoyourlife #balance #yogaforbeginnersday1