The Seed of Life | Healing Through Art, Color & Calm

Today we’re painting the Flower of Life turn into seed of life — a sacred geometric pattern that symbolizes creation, connection, and balance. Using pinks and maroon, I share my personal story of slowing down, reconnecting with my roots, and understanding the emotional changes of my 40s. This video blends art therapy, mindfulness, and science, showing how repeating circular patterns can calm your nervous system, restore focus, and help you reconnect with your feminine energy. 🎨 What you’ll experience: • How to paint the Flower of Life step-by-step • Color meanings for pinks, maroon & the root chakra • Science of how art relaxes your brain • A gentle conversation about perimenopause, balance & womanhood 💫 Whether you’re an artist, a mother, or simply a woman ready to reconnect with herself — this is your creative pause. Do connect ‪@arttherapywithsana‬ #arttherapy #floweroflife #healingart #mindfulpainting #artwithsana #sacredgeometry #rootchakra #selfcareart #artforwomen #feminineenergy #watercolorart #circlesofcalm #mentalhealthawareness #artjournaling #perimenopausewellness