Почему нужно СИДЕТЬ НА ПОЛУ каждый день — наука, которую стул от вас скрыл

Why is it beneficial to sit on the floor every day, and what has a chair taken from your body? We'll break down the myths: hip mobility, knees, and ankles, the "sit and stand" test, and a simple daily practice. This isn't a promise to cure your back, nor is it a substitute for exercise or a doctor. A calm, popular science essay on how sitting on the floor restores the body's range of motion lost over years in a chair. For those who sit a lot, feel stiffness in their hips, and have difficulty getting up from the floor. ⚠️ Informational only, not a substitute for a consultation with a specialist. If you have problems with your knees, hips, osteoporosis, dizziness, or pregnancy, consult a doctor first. It shouldn't hurt. 💬 Tell us in the comments: was it easy for you to get up from the floor, and what position was most comfortable? #mobility #joints #posture #health #sitonthefloor