[5 minute!] - *CORE* routine for Trail + ULTRA Runners

This quick, 5-minute core routine for trail runners will help you develop your trail core strength and build a strong foundation for your trail runs. Core work is a fundamental part of trail running training--it protects our backs and helps us run better and farther...so take 5 minutes to do this core routine today! Enjoy! ✌🏼 - Vert.run, the training platform for Trail + Ultras * * * * CONNECT WITH US ✩ Website - https://vert.run ✩ Training platform - https://app.vert.run ✩ Instagram -   / vert.run   ✩ Facebook -   / vert.run   NEW TO VERT? We bring the high of trail and Ultra Running to everybody everywhere with our free & paid training programs. They're designed for all levels of runners, and designed by world-class athletes. Check out our online training platform designed by trail runners, for trail runners (https://app.vert.run). If you want to know more, check out our "About us" page: https://vert.run/about