איך מדרגות הופכות לאימון מטורף – צעיר,מהיר ואנרגטי!

The stairs we encounter every day are an invitation for a short, powerful, effective and simple workout "on the go". Instead of seeing them as a nuisance, it's time to turn them into an invitation to move. This video invites you to discover how, with a little creativity and free movement, we can use stairs to improve our explosive power, core muscles and the involvement of the brain in movement. Digital course - "The Power of Breathing" - The best course for learning and practicing breathing - https://drherling.com/lp/ To my website - https://drherling.com/