How to Manage Music Festival Anxiety & Pre-Show Nerves | Rave Culture Cast #206

Do you struggle with anxiety around attending shows and music festivals? Whether it's pre-show jitters, crowd anxiety, or you're neurodivergent, music festivals can be an overwhelming space to experience. In this episode, I'm going to be sharing some tips to help you set your mind at ease before attending an event as well as some tips to cope when anxiety arises during it. Stay tuned until the end to hear some amazing stories from our listeners on how they handle anxiety at festivals! 💙 Connect with Rave Culture Cast 💙 Instagram -   / raveculturecast   Twitter -   / raveculturecast   TikTok -   / raveculturecast   Facebook Group -   / raveculturecast   Discord -   / discord   💙 Affiliate links 💙 Shop Lunautics (save 10% off with code EMMAK) - https://lunautics.com/ Shop lunchbox hydration packs (save $$ off with code KAPOTES) - https://www.lunchboxpacks.com/ Countdown NYE tickets - https://bit.ly/46mieAM Together As One tickets - https://bit.ly/3TtVGvx Beyond Wonderland Socal tickets - https://bit.ly/41ap3Vl My Amazon Storefront - https://www.amazon.com/shop/emmakapotes TIMESTAMPS: 0:00 Intro 2:10 Episode breakdown 5:10 Amnesty Bin 6:04 How to handle pre-show nerves 10:30 Safe spaces at festivals 13:40 Anxiousness during a come up 15:50 Grounding techniques 18:24 How to help someone with anxiety 21:15 Lunchbox ad 23:10 Listener submissions 31:40 Rave symbol for "i'm in the zone" 34:15 Outro Intro music: Energetic EDM by Infraction [No Copyright Music] / Paradise #raveculturecast #podcast #ravepodcast