Another Fun Arm and Leg Blast! #2 61

Collagen is my favorite protein powder! Checkout the link below https://amzn.to/3lqz5gO Another short blast of arms and legs. You will use a pair of hand weights to challenge muscle endurance with the added benefits of cardio too.. If you don't have weights, use liquid laundry detergent or cans of food. We never put the weights down so the intensity creeps up on you. Weights shouldn't be too heavy and always use good form and technique. Subscribe to Fitness with Jenn Allen for more great workouts! Built Bars are a great source of protein! Checkout the link below: https://amzn.to/38CICyJ