COMO FAZER SEU FILHO(A) DORMIR - tutorial de sono de bebês e crianças

Schedule your individual sleep mentoring session: https://wa.me/message/L34CKXHIPSBDA1 Nighttime Fasting Newborn: 3 hours 1 to 2 months: 4 hours 2 to 3 months: 5 hours 4 to 5 months: 6 hours 6, 7, 8 months: 8 hours 9, 10, 11 and 12 months: 10 hours Naps Check the recommended nap schedule for each stage: 0 to 3 months: 4 to 5 naps per day (duration of 30 minutes to 2 hours). Sleep is very irregular and spaced out. 4 to 6 months: 3 to 4 naps per day (duration of 1 to 2 hours each). The biological clock begins to regulate. 7 to 12 months: 2 to 3 naps per day (naps of 45 minutes to 2 hours). The morning nap is usually eliminated at the end of this phase. 1 to 3 years: 1 to 2 naps per day (usually concentrated after lunch, lasting between 1h30 and 2h). From 3 to 4 years: 0 to 1 nap (many children abandon daytime naps in this age range, while others maintain them until age 5).