नेपालीलाई किन यति धेरै ग्यास्ट्रिक हुन्छ? भात,डकार,खानाको समयदेखि औषधिसम्म | Dr.Sandeep Raj Kunwar

Dr. Sandeep Raj Kunwar, Consultant Gastroenterologist, shares expert insights on common digestive troubles, gut health, and everyday lifestyle shifts to help you maintain a healthy digestive system. From acid reflux, gastritis, and H. pylori infection to functional dyspepsia, irritable bowel syndrome (IBS), ulcers, and even stomach cancer , Dr. Kunwar breaks down the causes, signs, diagnosis, treatment options, plus preventive steps in a simple way. He goes into what actually causes acid reflux, when the best time to eat dinner is, and why eating late at night can increase the risk of reflux. Then he explains how to maintain a well-balanced diet, which foods can support digestion more naturally, and which foods are better to skip for a healthier lifestyle. He sort of goes into why gastritis is so common in Nepal, and also talks about what actually triggers a Helicobacter pylori (H. pylori) infection. After that, he explains how long food takes to digest and why some people seem to have slow digestion, along with more burping and acid reflux. He further discusses whether drinking water can help relieve gastritis, whether milk tea is safe to drink daily, the health effects of sugar consumption, and the digestive benefits of curd. Dr. Kunwar further explains the causes and symptoms of gastritis, functional dyspepsia, and IBS (irritable bowel syndrome), and he also goes into whether gastritis can actually evolve into ulcers, or even stomach cancer. He also clarifies why it is usually a bad idea to keep taking gastritis medication for long stretches, without checking in with a doctor first. Also, he goes into when an endoscopy is really needed, who ought to have the procedure done, and what kind of health effects smoking causes, especially while someone is drinking tea. If you’re dealing with acid reflux, gastritis, H. pylori infection, stomach pain, indigestion, bloating, excessive burping, or other digestive problems, this podcast is packed with valuable medical insight. Don't forget to watch the real story time video to the end for all the insights! Please share your opinion in the comments, and don't forget to subscribe to our channel. Timestamp: 00:00 – Highlights 03:21 – Introduction 07:33 – Acid reflux: Causes and the right time to eat dinner 11:38 – How to maintain a balanced diet every day 15:42 – Understanding gastritis 17:30 – The most common causes of gastritis in Nepal 19:47 – What causes helicobacter pylori (H. pylori) 22:31 – Food digestion explained: Slow digestion and acid reflux causes 26:11 – Frequent burping: Normal or a sign of a health problem? 27:39 – Can drinking water help cure gastritis? 29:17 – Is milk tea safe to drink daily 32:12 – Healthy lifestyle tips 35:51 – Common stomach problems beyond gastritis 39:27 – Is it healthy to consume sugar? 40:48 – Curd for better digestion: Health benefits 43:24 – Gastritis, functional dyspepsia, and IBS (irritable bowel syndrome): Symptoms and causes 45:44 – Are gastritis, ulcers, and stomach cancer connected? 47:24 – Is it safe to take gastritis medication every day 51:31 – Endoscopy explained: When is it necessary? 56:48 – The health effects of smoking and drinking tea together 59:22 – Real story segment For Business Inquiries: Email: [email protected] Website: https://realstorytime.com/ Follow Our Social Media Links for more!   / realstorystime     / realstorystime     / realstorytime10     / realstorytime.daily   #drsandeeprajkunwar #gastritis #acidreflux #guthealth #digestivehealth #hpylori #stomachhealth #ibs #indigestion #healthylifestyle #digestivedisorders #healthyeating #endoscopy #ulcers #burping #stomachcancer #realstorytime #rst Disclaimer: Real Story Time provides general information and education by sharing expert opinions and stories from professionals. Real Story Time content does not constitute the giving by a professional of individualized legal, medical, financial, or therapeutic advice to you or the establishment of a client-professional relationship. Guest opinions also do not reflect those of Real Story Time or its affiliates. By listening, you acknowledge that Real Story Time and its creators will not be held responsible for any results gained from applying the content. All rights reserved © Real Story Time Pvt. Ltd. Unauthorized downloading or use of this video is strictly prohibited.