Standing Abs Workout to Flat your Belly – 30 Minutes Strengthening Abs Exercises - at Home

This standing abs workout helps you strenghten your abs and improves your overall core fitness. In combination with a good diet this will help you to flat your belly and getting more tone. For this workout no equipment is needed and all exercises will be done standing. This standing abs workout also contains a short warm up and cool down. Halfway through the workout you will get a short water break to recover for the second set. Support my efforts on Patreon:   / fitnesstype   Complete workout programs: https://fitnesstype.com/category/comp... FitnessType on Facebook:   / fitnesstype   Enjoy! Marischa

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