Top 13 Things That Absolutely Make Back Pain From A Herniated Disc Worse

Herniated discs are frequently a source of back pain for people in their 40s and up. Sometimes they happen in people as young as 20 years old! Surgeries like a discectomy and a spinal fusion, where they drill metal rods and screws into the spine, are often done as a surgical treatment for herniated discs. There are so many things to do that will help improve a herniated disc naturally without surgery. But there are also soooo many wrong things to do that usually make back pain worse. In this video, Dr. David tells you the top 13 things that absolutely make back pain from a herniated disc worse. 🌟 Looking for more help with a herniated disc problem? Check out this playlist: "Herniated Disc Help"    • Herniated Disc Help   Interested in learning more about our 28 Day Back Health & Wellness Boost Program? Here’s the link: https://www.epmanualphysicaltherapy.c... 00:00 Top 13 Things That Absolutely Make Back Pain From A Herniated Disc Worse 00:50 Planks 01:40 Cobra Stretches 02:22 Repeated Back Bending 03:18 Twisting Stretches 04:06 Twisting Exercises 04:43 Back Exercises 05:52 Walking 07:04 Ball Squeezing Exercises 08:49 Avoiding Abdominal Exercise 10:43 Leg Raise Exercises 12:46 Impactful Activities 14:10 Wrong Weightlifting technique 15:40 Disc Herniation Surgery #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! http://courses.epmanualphysicaltherap... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.