Gece Omuz Ağrısı: Gizli Nedenleri Keşfedin ve Nasıl İyileşeceğinizi Öğrenin

Does your shoulder pain worsen when you go to bed at night? Does the pain become more pronounced when you turn to the side? This isn't just a natural consequence of aging. In this video, I explain, on a scientific basis, why shoulder pain worsens at night, the biological mechanisms behind it, and the most common causes after age forty. We address rotator cuff problems, bursitis, frozen shoulder, and the impact of metabolic factors on shoulder health in a simple and understandable way. You will also learn: – Why inactivity can increase pain – How sleeping position affects pressure on the shoulder – When to consult a doctor – What are scientifically proven effective exercise approaches If you are over forty and want to maintain a healthy life with quality sleep, this video is for you. Subscribe to the channel for scientifically based health and longevity content. #ShoulderPain #drmariotenorio #PainAfter40