【クロール】劇的に変わる?ローリングの肩の動かし方!
[note] Paid ◯ Individual Medley Race Strategy https://note.com/wsa11/n/n729f9d1daa04 [LINE] https://lin.ee/Ck3Lwkw [Twitter] / nickgaproduce [Instagram] https://www.instagram.com/p/B_GhyGkBT... [Lesson Information] Please inquire by email. ① Private Lessons ~ Now Accepting Applications ~ *Times subject to negotiation. Female staff also available. ② Junior Group Lessons ~ Now Accepting Applications ~ *Visitors welcome. For details, please email us. ③ Athlete/Athlete Development Class ~ Now Accepting Applications ~ ④ Athlete Selection Class ~ Now Accepting Applications ~ ・New students up to kindergarten age are welcome. ・Lessons are available in Saitama Prefecture. For more information, please email us. Contact [email protected] #Freestyle #FreestyleTips #FreestylePractice
![[Crawl stroke] How deep should you swim?](https://i.ytimg.com/vi/nr2THmki_QM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC8E2k6F6JNi76MWb2-uMfexPe_rw)
[Crawl stroke] How deep should you swim?
![[Crawl] The arm movements of people who glide smoothly through the water](https://i.ytimg.com/vi/kLtRGFYwkSk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDoW-17VikLEnVUokOMW3pDl9PMfA)
[Crawl] The arm movements of people who glide smoothly through the water

肩が楽になる!クロールのキャッチとローリングのタイミングを水中映像で解説 #1139

Novak Djokovic reflects on his loss to Jannik Sinner | Semi-Finals Press Conference | Wimbledon 2026

背泳ぎの人、水つかめてる?/キャッチが変わる!アウトスイープ
![[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!](https://i.ytimg.com/vi/ovaUDDb6z-A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDRjWOP9B_xmpvI8zU1AtFsWiFgPg)
[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!
![[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"](https://i.ytimg.com/vi/nXm-dVaUtV8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDYQ9jFq5W3OLkuJfptsge8-iXUtQ)
[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"
![[Comparison between those who move forward and those who don't] How to stroke the crawl](https://i.ytimg.com/vi/ajLanCA_omk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCLvxt-exOavRswRd3pl6HV4BTvGQ)
[Comparison between those who move forward and those who don't] How to stroke the crawl

【クロール比較解説】たくさん進んでいる人たちはどんなところが上手なのかな?|水中映像
![[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...](https://i.ytimg.com/vi/B83IytG5uI0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPLcdeLvcH9lJivfqp1nq6s1j1iw)
[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...
![[Freestyle Swimming] Common Mistakes That Cause You to Lose Momentum Right After the Start](https://i.ytimg.com/vi/-R5VErKtXdU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBXlsY17rFHPzvb6MXarOZnditMGg)
[Freestyle Swimming] Common Mistakes That Cause You to Lose Momentum Right After the Start
![[Seniors] Beginners Can Master the Front Crawl in No Time! Learn the Tips and Swim Gracefully!](https://i.ytimg.com/vi/86Dgu8Hh730/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBFpWy8XdwrB-SJMSf9IQt_M1pZuQ)
[Seniors] Beginners Can Master the Front Crawl in No Time! Learn the Tips and Swim Gracefully!
![[Swimming - Front Crawl] Proper rotation is essential for swimming longer and easier](https://i.ytimg.com/vi/yGQn333luUU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD8GZe9BXPHxRx99AjFvvSDC0IEdA)
[Swimming - Front Crawl] Proper rotation is essential for swimming longer and easier

上級者スイマーのクロールのローリングの違いと練習方法 #1120

【シニア】遠くの水を掴むテクニック!優雅な泳ぎはこのポイントで決まる!

【感動】ケニアの運命を変えた選択…3年後に明かされた真実と、日本の支援に世界中が大号泣した理由【海外の反応】

スイスイ進む人はみんな腰が浮いているのでコツを説明します #1415
![[Freestyle] 3 things to keep in mind when you're trying to swim easily but it's still difficult.](https://i.ytimg.com/vi/mHxT1GdCT_g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD_2jByRnrlPNxyV_66U1Z2JG0X1w)
[Freestyle] 3 things to keep in mind when you're trying to swim easily but it's still difficult.

Just by not lowering your hands, you'll be a completely different person! The key to becoming an ...

