Dietitian Reveals If Coconut Oil Bad for High Cholesterol and Heart Health?

If you liked this video on cholesterol and coconut oil, then check out this video on the portfolio diet to lower cholesterol:    • How to Lower Cholesterol Naturally with Fo...   If this video hit home, you’ll love the weekly meal plans inside The Heart Connection. No complicated cooking — just real ingredients you already have and recipes that actually work. My students love being able to shut their brain off and finally feel confident they’re eating to prevent a heart attack, without second-guessing every bite. Come join us at https://www.veronicarouse.com/The_Hea... Have you wondered if you should include coconut oil in your diet? Are you not sure what that means or how it will effect your heart health and cholesterol levels. Well as a Registered Dietitian specializing in heart health I have reviewed the literature and discuss the risks and benefits of coconut oil and how it can impact your heart health. This is your go-to guide about the coconut oil, how it impacts heart health, and how to eat coconut oil that won't exceed your saturated fat intake for the day. Your feedback means the world to me. Drop a comment, hit that like button if you love the ideas, and if you believe in spreading the heart health love, please share this video with someone who's always on the go but keen on staying heart-healthy. MORE INFO ON COCONUT OIL AND CHOLESTEROL https://theheartdietitian.com/coconut... FREE 7 DAY MEAL PLAN And if you are looking for recipes on how to lower cholesterol naturally with food, subscribe to The Heart Dietitian newsletter for a FREE 7-day heart-healthy meal plan to get you started on lowering your blood pressure or cholesterol today at https://www.veronicarouse.com/free-7-... A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs. 2) Please use this video (as with all of my videos) as educational, not as unique recommendations. 3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! IMPORTANT LINKS 📚 Buy my cholesterol lowering cookbook: https://amzn.to/4dC23nU 🚀 Tools to start a diet to lower cholesterol: https://wellresourced.com/downloads/l... 📈 Tools to start a diet to lower blood pressure: https://wellresourced.com/downloads/l... 🔥Heart Healthy Nutrition Basics: https://wellresourced.com/downloads/h... 📚My favourite heart health cookbook (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB Follow me on Instagram @theheartdietitian Check out my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com If you liked this video about a Cholesterol and coconut oil with Veronica Rouse The Heart Dietitian, please leave me a comment below with your thoughts and let me know what you want to hear about next! Yours in heart health, Veronica Other related videos:    • Mayo Clinic Minute: Why coconut oil is bad...      • Is Coconut Oil Bad for Your Cholesterol?