Week 13, Day 1: Bi’s and Tri’s
Middle aged powerbuilder. Week 13 of 16, Day 1. Incline rope style triceps extension SS with incline curl. 4 count skull crushers SS with cross-body hammer curls. Dumbbell overhead extension SS with dumbbell curls. Dragon flags SS with V-ups.
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Insane Arm Day! 40+ Powerbuilding Bi’s and Tri’s
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