10 Minute Follow Along Coastal Walk | Gentle Low Impact Exercise

Join me for a 13-minute coastal walking workout along the beautiful Australian shoreline 🌊 This gentle walking workout for older adults is a calm, low-impact way to stay active, improve mobility, and support joint comfort. 📍 Filmed at Garie Beach, Royal Coast Track, NSW Australia Today’s walk covers approximately: • 1,200–1,500 steps • ~1.1 km / ~0.7 miles Move at your own pace. Pause if needed. Come back anytime. Let’s keep moving together. Coastal Walk Chapters: 00:00 Intro 00:27 Welcome and Warm-Up (Easy Pace) 01:15 Main Walk 02:10 First Quicker Pace 03:53 Second Quicker Pace 04:34 Steady Walking 08:38 Final Quicker Pace 12:17 Cool Down & Summary More Life Health is dedicated to helping older adults stay active, mobile and confident through safe, follow-along workouts. Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Subscribe for new walking videos and gentle workouts every fortnight. 🔔    / @morelifehealth   📱 Join our supportive Facebook community:   / morelifehealthseniors   DISCLAIMER: This video is for general educational purposes only and is not medical advice. Please listen to your body and consult your healthcare professional before starting a new exercise program. #WalkingWorkout #ExerciseForSeniors #LowImpactExercise