30-Minute Dumbbell Chair Workout to Strengthen Core and Burn Fat
Join my weight loss program: https://briansyuki.com/ Did you know that sitting workouts are phenomenal for strengthening the core? This one targets all core muscles! It will activate your abs, oblique muscles, and lower back. Your shoulders, arms, and legs won't miss out on the action. So expect to feel it over your body. I used 2kg dumbbells. Use the same weight or whichever weight is ideal for you. Enjoy the chair workout to strengthen core and burn fat.
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