Every Supplement & Its Effects Explained
This video covers every common supplement, and the effect it has on your body when your lacking, and then when you take the supplement. Timestamps: 0:00 Protein Powder 1:02 Vitamin D 2:17 Iron 3:21 Magnesium 4:54 Vitamin C 6:08 Calcium 7:23 Probiotics 8:32 Ashwagandha 9:47 Omega 3 11:05 Creatine 12:14 Vitamin B12 13:27 Zinc 14:46 Multivitamin 16:11 Melatonin
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