O treino completo de superiores e abdômen que mudou meu corpo

This complete upper body workout with me is a very good strategy to completely change your body, toning your abdomen, arms and back. To get a week of free workouts with me, sign up for the Empina e Trinca Challenge: https://inscricao.taytraining.com.br/... Abdominal Series: 3 series Abdominal Knife Crunch 10x Abdominal Crossover 20x Isometric Plank 40 sec (Rest 1 min) Back Series: Pull on the Pulley (wide grip) Renata on the Pulley (neutral grip) Do 4x 15/12/10/8 (Rest 1 min between series) Chest Series: Bench Press + Push-Up 4x 15/12/10/8 (Rest 1 min) Shoulder and Triceps Series: Development + Triceps French 4x15/12/10/8 (Rest 1 min) 🔴 Subscribe to the Youtube Channel, here: ☛ https://www.youtube.com/@TayTraining?...