2300 calories et un job physique : Est-ce que je perds vraiment du gras ? (vlog)

📘 Free E-book – The 6 Rules for Losing Fat 👉 https://www.bonzai.pro/le-kiks/lp/113... 🎯 Book a coaching session or consultation (30 min / 1 hour – nutrition, training, strategy): 👉 https://calendly.com/pro-lekiks In this video, we're not giving up! Between Mother's Day deliveries in the sweltering heat and my 2300-calorie cut, it's been an intense week. I'm sharing my thoughts on my current weight loss (62.2 kg this morning!), my challenges, and how I'm managing intermittent fasting with a physically demanding job. On the agenda: a 4 a.m. morning routine, a weight training session with a great pump, and an honest discussion about the mental aspect of content creation and physical transformation. My physical transformation:    • 8kg en 2 mois : comment j'ai réussi ma sèche   🎯 Book a coaching session or consultation (30 min / 1 hour – nutrition, training, strategy): 👉 https://calendly.com/pro-lekiks 📱 Join the circle 👉    / @fit_kiks   📱 Follow me: Instagram: /   / fit_kiks   TikTok: /   / fit_kiks   🔗 All my links: https://lekiks.taplink.ws/ #bodybuilding #vlog #weightloss #motivation #physicaltransformation