5 Agility Training and Speed Drills for Karate

Whether you're trying to pick up the pace for kumite, or improve your overall cardio for traditional karate, Ché has five drills (that require minimal equipment) that will boost your agility, spatial awareness, speed and cardio. May require a sense of humour as well. We've released our first dojo ebook! Please consider supporting us by buying a copy, and help get Ché to Okinawa for his 6th dan grading in July 2024. https://goju-ryu-karate-centre-shop.f... Chapters: 00:00 - Introduction 1:33 - Magic square explanation 02:36 - Magic square demonstration 05:36 - Benefits of magic square 07:11 - The Clock explanation 07:45 - The Clock demonstration 10:10 - Suicides/Shuttles explanation 11:21 - Shuttles demonstration 12:04 - Tennis Ball Run explanation 13:46 - Tennis ball run demonstration 15:19 - Black Belt fitness test explanation 17:28 - Quick thoughts on the beep test 18:12 - Black Belt fitness test demonstration 20:31 - Summary Join this channel to get access to perks:    / @gojuryukaratecentre   Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday at 2pm CAT. We also have the option of Super Thank Yous, which is like a tip jar for creators like us. Think of it as buying a coffee for Zoe when she edits ;) We're also a TubeBuddy affiliate! We love Tubebuddy for helping us run our channel - try them out using our link: https://www.tubebuddy.com/GojuRyuKara... Like the equipment we use? Buy it here (and we get a little commission!) Boya Lav Mic: https://amzn.to/3iHwNtR Dell Inspiron (for editing): https://amzn.to/3zpZXn3 Find us online! https://www.grkc1978.com/   / gojuryukaratecentre     / gojuryukaratecentre     / gojuryukaratecentre   Mailbag: [email protected] Video produced by: Zoe Jagger-Hinis https://zoehinis.com/