Pilates para Fortalecer Hombros y Espalda con Pesas | 30 mins

A class dedicated to strengthening the upper body to improve posture and develop overall strength in the shoulder girdle. You'll need a mat and a pair of weights or dumbbells. If you enjoy this class, subscribe and share it! ♡ Get to know us -   / roxanailen   Music for the workout - https://open.spotify.com/user/roxdelc... 0:00 Intro 0:58 Practice 30:26 Ending --------------- DISCLAIMER: Not all physical activity is suitable for all bodies. Before starting this or any other physical activity, it is recommended that you consult with a specialist. Rox, and anyone associated with the production of this video, disclaim any liability arising from, or in connection with, the exercises or instructions contained in this practice. If you experience pain or discomfort while doing this class, do not continue and seek immediate medical assistance.