Dr Brian Pennie on Why High Achieving Women Are Addicted to Stress [ And How to Break the Cycle ]

Are you really ambitious or have you simply become addicted to being busy? You work hard. You care deeply. You hold everything together. But what if the constant pressure, the endless to-do list, and the inability to switch off aren't signs of success at all? What if they're coping mechanisms? In this eye-opening episode of The Lucy Gernon Show, I am joined by neuroscientist, author and mindset expert Dr. Brian Pennie to explore why so many high achievers unknowingly become addicted to stress, external validation and the pursuit of "more." From childhood experiences and trauma to alcohol, overworking and perfectionism, this conversation dives into the hidden patterns that drive our behaviours—and, more importantly, how we can break free from them. 🎧 Tune in to Discover: ● Why addiction is often a coping mechanism rather than the problem itself. ● How seemingly small experiences create stories that follow us into adulthood. ● A simple exercise that helps you regulate emotions and become the observer of your thoughts. ● The neuroscience behind why high performers struggle to slow down and why external validation can become addictive. ● The life-changing "Memento Mori" practice that helps you focus on what truly matters LINKS MENTIONED 👉 Connect with Dr. Brian Pennie on http://brianpennie.com Instagram -   / brianpennie78   LinkedIn -   / brian-pennie   👉 Join the 3SIXTY Leaders Club Waitlist for ambitious women leaders who want more confidence, influence, balance and fulfilment. - https://www.lucygernon.com/3sixty/?ut... 👉 Subscribe to Lucy's Weekly Newsletter. Practical leadership insights, mindset shifts and inspiration delivered straight to your inbox. - https://www.lucygernon.com/newsletter...