How to FORGIVE Yourself for Past Mistakes and Wasted Time

How to Forgive Yourself For Past Mistakes and Wasted Time: I don't know about you, but regret filled a greater part of my early twenties. Regretting wasting time and past mistakes. Regretting missed opportunities. It consumed me to the point that it was often the first thing I felt in the morning and would hit me like a wave of bricks upon waking. In this video I have tangible action steps to move past this, new mindset shifts, a meditation exercise for self-forgiveness, and a challenge for this week - all to help let the past go! Here is a blog version of the video written out if you prefer to read instead of watch or listen: https://www.pamcarey.com/post/how-to-... Mark Manson article I referenced in the video: https://markmanson.net/regret Email Newsletter: https://www.pamcarey.com/subscribers Subscribe to the channel here and and turn on notifications for new videos!    / @immersion_podcast   Instagram: @pam.carey   / pam.carey