Yoga Nidra - This too shall pass - 26 min guided meditation

In this 26 minute voice only guided nidra meditation practice, you'll somatically explore your present state of body and mind and visualise the future, when whatever you are going through now will be over. This may release some of your emotions, as when you are going through something hard, like grief, it is hard to see the way out, or to know what will come after. This practice will help you find peace and calm, and in the end, acceptance of what you can't change. Practice this yoga nidra as many times as necessary. There is no need to "tackle" anything big, just let yourself be guided into awareness. Watch this video next: yoga nidra session for heart opening (28 min)    • Heart opening yoga nidra for unconditional...   Thank you for joining me! If you enjoyed this practice and want to see more videos, please show your support and click the like and subscribe button 💚 --- If you enjoyed this guided meditation, I invite you to buy me a coffee (turmeric latte) through my link https://buymeacoffee.com/foreversundayay --- If you enjoyed this guided meditation and want more, join my Yoga Nidra membership which contains a library of 100+ yoga nidra recordings, including gratitude practices, kindness, and so much more! More info: https://www.foreversunday.org/yoga-ni... #yoganidra #guidedmeditation #nervoussystemregulation --- ForeverSunday Yoga Nidra was founded by Irina Adriaensen. Irina is a certified life coach, Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). She has been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015. She hosts Ayurveda and Yoga retreats in Portugal and offers online yoga and Yoga Nidra meditation classes, Ayurveda workshops and Ayurvedic cooking. --- Come say hi! 👋 Website: https://www.foreversunday.org Facebook:   / foreversundaybyirina   Instagram:   / foreversunday   Pinterest: https://www.pinterest.pt/ForeverSunda...