Training For My First Hyrox With A PRO (ft Jake Dearden)
I have been training as a hybrid athlete for almost a decade, and have always focused on balancing opposing disciplines in line with the original definition (Alex Viada, 2015). Since then, Hyrax has come along and become associated with the term, but I have never personally been drawn to one for reasons I explain in this video, but the question is, can Jake Dearden (a pro/Elite 15 athlete) convince me to do so!? Become an OMNIA Athlete: https://pages.omnia-performance.com/g... Get 20% off our Custom Training Plans with the code FC20 https://pages.omnia-performance.com/c... ---- Get 15% off at Vivobarefoot with FC15: https://www.vivobarefoot.com/uk/ (full price items only) --- Podcast channel: / @thetenacitypod Instagram: @ferguscrawley Facebook: @fstcrawley TikTok: @ferguscrawley Business Enquiries Email: [email protected] #HybridAthlete #Triathlon #Ironman 0:00 - 1:09: Intro 1:10 - 4:03: Track session 4:04 - 5:24: The 3 BEST Hyrox track sessions 5:35 - 6:29: Lunch + podcast 6:30 - 7:12: Making a deal... (you're involved) 7:13 - 9:33: Is Hyrox inherently Hybrid? 9:34 - 11:23: Why should Fergus do a Hyrox? 11:24 - 12:54: The 3 biggest mistake Hyrox athletes make... 12:55 - 13:55: What draws Fergus to Hyrox? 13:56 - 16:23: The reality of the Elite 15 16:24 - 18:43: How to deal with injury... 18:44 - 20:23: Jake's Marathon prep advice 20:24 - 21:24: Outro
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