পর্ণ আসক্তি থেকে মুক্তির উপায় ।। Effective Ways to Quit Pornography ।। #78

We have talked about the symptoms of porn addiction, causes of porn addiction and effects of porn addiction in the previous video. In today's video, we will talk about various ways to get rid of porn addiction. These include - increasing awareness, motivating yourself, changing your perspective, creating a porn free environment, SOBER technique, controlling negative emotions, etc. etc. 0:00 Intro 1:30 Awareness and motivation 3:50 Evaluate your beliefs, values ​​and aspirations 4:54 Take Responsibility 5:55 Porn free environment 7:20 SOBER technique 8:52 Manage negative emotions 9:36 Spend time wisely 10:36 Meaning of life, boredom 11:07 Change your attitude