what i eat in a week! - grocery haul - ( vegan + simple + healthy )

Hey friends!🌞 So happy to share another what i eat in a week with you all 💛 Simple, healthy vegan recipes are the way I like it! However life is about balance and it is unrealistic to think that everyday is going to be perfect. Our bodies are adaptable and smart so don't get caught up in the things that don't matter. Look at the bigger picture! Lots of love to you all🥰✨🌈💛 ✨Connect with me!✨ IG:   / flavourfuljulia   Tiktok https://vm.tiktok.com/ZMenhR17x/ Spotify: https://open.spotify.com/user/1t9ellh... What I use to film : sony zv1 + iPhone 12 Pro What I use to edit: iMovie ( on my Macbook ) What I use to make my thumbnails - Canva Microphone: Razer Seiren Mini #foodfreedom #intuitiveeating #plantbasedfood 🌼Roasted Potato recipe: •1 bag of multi coloured small potatoes • 1/2 large onion • 1 1/2 tbsp olive oil • 1/2 cup fresh dill ( loosely packed ) • 1/4 cup fresh parsley ( loosely packed ) • 1 sprig fresh Rosemary • 1 tsp salt • 1 tsp pepper • 1/2 tsp chilli flakes • 2 bay leaves • 1/4 tsp fennel seed • 1/2 tsp thyme • 1 tsp mustard powder ( optional ) preheat oven to 400F wash and dry potatoes throw everything into a baking dish ( that had a lid ). Give it all a good mix and let cook for about 30 minutes, longer if necessary:) 🌼Simple Curry 1 small onion ( chopped very small ) 3-4 cloves garlic ( minced ) 1" fresh ginger ( minced ) 1/2 block extra firm tofu ( cut in 1cm cubes ) 1 can coconut milk 1 tbsp tomato paste ( heaping ) 1/2 lime small handful fresh basil 1 tsp coriander seed ( crushed with mortar and pestle 1 1/2 tsp paprika 1/2 tsp lemon peel spice ( optional - you can just zest the fresh lime we'll also be using in this recipe ) 1/2 tsp chilli flakes 1 tsp salt 1 1/2 coconut sugar 1 tbsp tamari 1/2 tbsp sesame oil Heat a pan on low- medium heat, add sesame oil, onion, garlic and ginger. Let cook until onion becomes translucent then add tofu. Sauté until tofu turns slightly brow Add you spices to the mixture, coriander, paprika, lemon peel ( or lime zest ) and chilli flakes. Let cook until fragrant ( about 1-2 minutes ). Then add coconut milk, tomato paste, basil, lime juice, salt. Mix really well until tomato paste is dissolved into the coconut milk. Add coconut sugar, tamari, stir and cover. Let cook for 20-30 minutes. Serve with rice, fresh coriander, sesame seed and more lime! Chocolate Granola 3 cups oats 1/4 cup pumkin seed 1/4 cup cacao nibs 2 tsp sesame seed 1/3 cup walnuts 1 tsp salt 1/2 cup cocoa powder 2 tbsp tahini ( I would of added 1/4 cup in total but thats all I had in the house ) 1/2 cup maple syrup ( if you add more tahini remove a couple tbsp worth of maple syrup ) 2 tsp vanilla extract handful dried cranberries Preheat oven to 325F Mix everything together in a bowl very well, spread out on an oiled baking tray ( or use parchment paper ) Bake for 15-20 minutes. Every oven is different so keep an eye on it! Let is cool completely on the tray you cooked it on, then enjoy! ___ Music by Juniper - JBJ - https://thmatc.co/?l=95F92D6C Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=CF555710 Music by Maria Z - More - https://thmatc.co/?l=48EE11B9 Music by Nathanie - Who Do I Call? - https://thmatc.co/?l=E082FBAD Music by Dylan Rockoff - Magic - https://thmatc.co/?l=0029701A Music by Joey Howard - Autumn Leaves Fall (feat. B.C.Hill) - https://thmatc.co/?l=F02C518F Music by The Crystal Casino Band - Bound To Be Something Good - https://thmatc.co/?l=F9DF5BBC Music by The Ambient Light - Back to Life - https://thmatc.co/?l=B30E214A Music by Tarn PK - Daylight (Acoustic) - https://thmatc.co/?l=3D996163 Music by Tarn PK - Caught in the Wake - https://thmatc.co/?l=AFA33D0B Music by Ashes To Amber - Sun Punks - https://thmatc.co/?l=1EA4AD54 Music by Dylan Rockoff - Anymore (NDAF Chill Remix) - https://thmatc.co/?l=28E1C91D Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=C3543685