From 12.2 to 11.1: My Full 100m Sprint Transformation Season

I attempted to go from 12.2 to 10.5 in the 100m in 1 season. Here's the season recap encompassing my 100m progression for the year as well as my 200m progression. My Patreon community: https://bit.ly/3XUCc33 Sprint Season Playlist: https://bit.ly/3PWHNU4 My Official Times: https://bit.ly/3PVV5Ai LINKS (unaffiliated) Best Sprint Spikes Nike Mayfly: https://swoo.sh/44MrRsb Puma Tokyo: https://bit.ly/44uej4V Adidas SP2: https://bit.ly/43wFGKp Useful Supplements (£85) Creatine: https://amzn.to/3rvQ5Zu Vitamin D: https://amzn.to/46LHd29 Omega 3: https://amzn.to/44rS5AJ Ashwagandha: https://amzn.to/3NUd343 Collagen: https://amzn.to/3NVF6Qz Accessories (£59) Resistance bands: https://amzn.to/3DnNO57 Small resistance bands: https://amzn.to/44LyRFY reverse squat strap: https://bit.ly/3NYIR7Z Tibias bar: https://amzn.to/3K0YOsV Chapters: 00:00 Intro 00:06 Early Offseason 00:49 Gym Training 00:57 Boxing 01:30 Another Injury 01:45 Gym 01:54 Sprinting yt channels 02:49 Sprint Analysis 03:12 Learn, Implement 03:26 Weight Gain 03:42 Preseason 05:03 Meet #1 07:41 Warm up 09:08 200m 10:17 Race Breakdown 12:55 Day 2 14:42 Training 15:19 Meet #2 15:53 100m 17:21 Hunger 18:05 4 Silver Bullets 18:17 200m 22:03 BUCS Opportunity 23:01 Meet #3 24:12 100m 26:10 200m 27:06 BUCS Meet 29:33 200m 32:40 Training 33:05 100m 34:36 200m 34:56 Training 36:34 Final Meet 37:10 R1 100m 39:50 R2 100m 40:51 Results Got a question you want to ask me? Comment it and I’ll answer If you got here comment Operation Paris below for a chance to get pinned #sprintmechanics #howtosprint #jevonsutherland