Two Easily Remembered Questions That Silence Negative Thoughts | Anthony Metivier | TEDxDocklands

NOTE FROM TED: This talk only represents the speaker's personal views and understanding of meditation and spirituality. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t... Anthony Metivier, memory expert and creator of the Magnetic Memory Method used a simple process of "self-inquiry" to help him overcome years of mental distress that imprisoned him in a “manic-depressive” identity, and almost took his life. bring peace of mind and focus, and free ourselves from negative thinking. Using the secular translations of ancient Sanskrit by Dr. Gary Weber, Anthony shares the two most powerful and immediate tools self-transformation. They are easy to remember and anyone can use them to create focus on the present moment and experience instant freedom from negative thinking. For more ways to combine simple memory exercises with mindfulness, find Anthony on YouTube:    / @anthonymetiviermmm      / @anthonymetiviermmm   Anthony Metivier is the founder of the Magnetic Memory Method, a systematic, 21st Century approach to memorizing foreign language vocabulary, dreams, names, music, poetry and much more in ways that are easy, elegant, effective and fun. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx