SDA Families Will Be Sorry | SDA COUNTRYLIVING

We need to start lifting up the trumpet and stop using it as a door stop. We have the message let’s proclaim it!!! Items for bug out bag 👇🏾 Water 2–3 liters of water per person Water purification tablets Portable water filter Collapsible water bottle Food Energy bars Nuts and trail mix Dried fruits Canned fish (tuna, sardines) Peanut butter Crackers Manual can opener First Aid & Medical Comprehensive first aid kit Prescription medications (at least 7–14 days) Pain relievers (acetaminophen, ibuprofen) Antihistamines Oral rehydration salts Antiseptic solution Bandages and gauze Medical gloves Thermometer Insect repellent Sunscreen Clothing Change of clothes Underwear and socks Lightweight rain jacket or poncho Hat Sturdy shoes Shelter & Warmth Emergency blanket Lightweight sleeping bag Tarp Paracord or rope Small tent (if space permits) Tools Multi-tool Fixed-blade knife Flashlight Headlamp Extra batteries Duct tape Lighter Waterproof matches Whistle Communication Battery-powered or hand-crank radio Fully charged power bank Charging cables Solar charger (optional) Hygiene Toilet paper Wet wipes Toothbrush and toothpaste Soap Feminine hygiene products Hand sanitizer Small towel Important Documents Keep copies in a waterproof pouch: Identification Passport Driver’s license Insurance documents Medical records Emergency contact list Some cash in small denominations Faith & Comfort Items Small Bible or New Testament (important to many during crises) Notebook and pen Family photos Comfort item for children if applicable Jamaica-Specific Additions Mosquito net or repellent Electrolyte packets Machete (if legal and appropriate for rural evacuation needs) Extra phone SIM card Waterproof dry bags Waterproof phone case For a Medical Professional Since you’re a physician, you may also consider: Blood pressure cuff Pulse oximeter Stethoscope Basic wound-care supplies Glucose meter N95 masks Rule of thumb: Your bag should ideally weigh no more than 15–20% of your body weight so you can carry it comfortably for several hours if necessary.