Sarvangasana and its variations

Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. Sarvangasana influences the functioning of all parts of your body. #Sarvangasana #Yoga #ViparitaKarani This asana is highly beneficial in maintaining the mental and physical health and is also referred as ‘Queen of asanas’. In addition to stimulating the thyroid gland, this pose also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs. Dhivya from Dhivyam Yoga shows us How to do Sarvangasana - Shoulder Stand. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe:    / ventunoyoga   Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.