SCHNELL von 0 auf 10 KLIMMZÜGE mit diesem Trainingsplan (Der beste Weg Klimmzüge zu lernen)

If you want to learn pull-ups, follow this training plan and you'll quickly go from 0 to 10 repetitions. Besides various preparatory exercises, this video covers the correct technique, general tips for pull-ups, and my proven 10-rep system. From negative repetitions and resistance bands to lat pulldowns, we'll use many options from my bag of tricks. Simply follow the step-by-step instructions and you'll soon be able to do lots of pull-ups. Have fun! [Video Title: Pull-ups, 10 repetitions ... ==================================== +++ ITEMS FROM THE VIDEO +++ Resistance Bands ► https://amzn.to/4fAaL8f Stepper ► https://amzn.to/3Rscl3P Plyo Box ► https://amzn.to/4pivB0e Chalk for better grip ► https://amzn.to/4eYOvph Pull-up Bar ► https://amzn.to/4ffGP0U Sling Trainer ► https://amzn.to/4eWwsjD ==================================== All links are affiliate links. By purchasing through these links, you financially support me. Thank you, everyone! === Time Stamps === 00:00 Intro 00:28 General Fitness Level 01:34 Preparatory Exercises 03:27 Which Grip? 04:23 Working with Assistance 05:52 Proper Technique 06:27 Drop Sets 09:21 Working with Added Weight 10:48 Summary #pullup #fitness #trainingplan