പ്രമേഹവും കൊളസ്ട്രോളും അകറ്റാം | തിന ഉപ്പുമാവ് | Healthy Foxtail Millet Upma | Chef Joji

Nowadays, everyone is looking for a breakfast with fiber and health. That's why today I am preparing this *Thinai Uppama (Foxtail Millet Upma)* — a nutritious breakfast! 😍 Thinai (foxtail millet) is one of the healthiest millet grains, packed with fiber, protein, and energy. This *Thinai Upma* is a *gluten-free**, **diabetic-friendly**, and **weight-loss-supportive* breakfast that’s tasty and easy to digest. 🥣 *Ingredients:* Thinai / Foxtail Millet – 1 cup (washed and soaked 15 min) Water – 2½ cups Onion – 1 (chopped) Green chillies – 2 (slit) Ginger – 1 tsp (chopped) Mustard seeds – ½ tsp Urad dal – 1 tsp Chana dal – 1 tsp Curry leaves – 1 sprig Carrot / Beans – ½ cup (chopped, optional) Coconut oil – 1 tbsp Salt – to taste 💚 *Why You'll Love This:* ✔️ 100% Gluten-Free & Vegan ✔️ Great for Diabetes, Weight Loss & Gut Health ✔️ Traditional Taste with a Modern Twist ✔️ Perfect Indian Breakfast or Light Dinner #ThinaiUpma #MilletRecipes #ThinaiUpma #HealthyBreakfast #ChefJoji Thinai Upma Recipe Millet salt flour Foxtail Millet Upma Healthy Millet Breakfast Gluten Free Upma Recipe Millet Recipes Malayalam Weight Loss Millet Breakfast Diabetic Friendly Upma Indian Millet Breakfast How to Make Thinai Upma Gluten-Free Breakfast Recipe Fiber-Rich Breakfast Weight Loss Millet Upma Chama #ThinaiUpma #Thinaupupumaaf #MilletRecipes #HealthyIndianBreakfast #GlutenFreeFood #ChefJoji #FoxtailMillet #WeightLossFood #HealthyEating #KeralaBreakfast ********************************************************** 📢 Follow us on: 🔗 Facebook: https://bit.ly/ChefJojiFacebook 🔗 Instagram: https://bit.ly/ChefJojiInstagram 🔗 YouTube: https://bit.ly/ChefJojiYoutube ********************************************************** Feel the Nature & Cook With Chef Joji Kerala Food Easy Kerala Style Pathanamthitta @ChefJoji #malayalamcooking #chefjoji #keralarecipes #traditionalkeralafood #vegetariandishes #healthyrecipes #keralafood #easycooking #malayalamfoodvlog #malayalamcooking #breakfastideas #chefjoji #keralafood #SouthIndianRecipes #pathanamthitta #pathanamthittafood #foodvlog #foodie #chefjoji #foodlover #foodvlog #foodblogger #foodreview #pathanamthittalifestyle #hotels #kerala #keralafood #keralafoodexperiences #foodvlogmalayalam #DragonChicken #SpicyChicken #CrispyChicken #IndoChineseFood #ChickenStarter #MalayalamFood #KeralaCooking #HomemadeFood #RestaurantStyle #chefjoji ©NOTE: All Content used is copyrighted to Chef Joji. Use or Commercial Display or Editing of the Content without Proper Authorization is Not Allowed