I TOOK AN ICE BATH EVERYDAY FOR 70 DAYS | THE WIM HOF METHOD

For 70 days I dipped into ice cold water to experiment the mental and physical health benefits of the WIM HOF METHOD. This is known as Cold exposure, polar plunging, or taking an Ice bath. MY LIFE HAS CHANGED since beginning this challenge. STAY UNBOUNDED - Try out cold exposure today: https://www.stayunbounded.com/ Follow the community @stayunbounded MUSIC FEATURED EXCLUSIVLY IN THIS VIDEO: https://uppbeat.io/?ps=zachramelan Breathwork: https://www.inwardbreathwork.com/    • Guided Wim Hof Method Breathing   ⚡️FOLLOW ME on INSTAGRAM: @zachramelan ⚡️MY MOST USED ASSETS | 100+ downloads - https://sellfy.com/zach-ramelan/p/the... ⚡️ LIGHTROOM PRESETS https://sellfy.com/zach-ramelan/p/lig... ⚡️ LUTS FEATURED IN THIS VIDEO - https://www.bouncecolor.com/?ref=ramelan ⚡️LEARN how to make movies like I do: https://pocketfilmschool.io/ Footage from ​ @Yes Theory ​ @Tony Robbins ​ @Wim Hof GEAR IN THIS VIDEO: ⚡️ MAIN CAMERA: https://amzn.to/31lJfF5 ⚡️MAIN LENS (B-CAM) :https://amzn.to/3fpnNUQ ⚡️ TALK TO CAMERA LENS (A-CAM): https://amzn.to/3cqERK4 ⚡️LIGHTING: https://amzn.to/2RTDyKv ⚡️C - STAND YOU NEED: https://amzn.to/3kMPb2i ⚡️MICROPHONE: https://amzn.to/37NKAqj ⚡️LAV MICS: https://amzn.to/2S9RijE ⚡️SLIDER: https://amzn.to/2PDNuGV ⚡️DRONE: https://amzn.to/3ib8lxs ⚡️LANTERN: https://amzn.to/2HkRZVE ⚡️SMALL LED: https://amzn.to/2FZNAH7 ⚡️WEBSITE: zachramelan.com ⚡️MY BLOG: https://www.premiumbeat.com/blog/auth... 0:00 WIM HOF 0:45 MY 70 DAY EXPERIMENT 2:17 THE FIRST DIP 3:00 THE DANGERS OF COLD DIPPING 3:40 RESEARCH 4:20 THE EXPERIENCE 6:50 HOW TO COLD DIP 10:30 30 DAYS IN 11:55 MY FIRST ICEHOLE 12:53 MY 12 MIN DIP 13:20 WHAT I LEARNED AFTER 70 DAYS 14:40 THE RESULTS 16:00 THE MOST IMPORTANT PART 17:40 MY SISTER'S FIRST DIP