Trying pole fitness | I did NOT expect this
We also did an extensive stretching on the floor/cool down period after the strength drills!! Fun stuff. Thank you for watching! Please don't forget to leave a silly comment! Use code: BEEF on any gorilla products to save 10% ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/?rfsn=5754194... RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- / leanbeefpatty TWITCH- / pinheadpatty TIKTOK- / leanbeefpatty Contents of this video 00:00 - intro 01:43- warm ups 02:52- stretching 04:04-pole stretching 05:35- grip 05:52- shrugs 07:11- cleaning 07:20- hold and spin 08:06- pole crunches 09:01- literally the worst trap pain 10:12- split grip 11:32- side crunch 12:01- skills routine 13:10- weekly schedule 13:19- pretty surprised 14:18- the end #fitness #fitnessmotivation #leanmuscle #fitnessjourney #bodybuilding #gymmotivation #workoutroutine #polefitness #stretching #strengthtraining #muscle #fitnesslifestyle #fitnesslife
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