Comment s'alimenter sur la longue distance à vélo ?

Here are some tips for learning how to eat well on long-distance bike rides and preparing for ultra-distance cycling. Thanks to Freddie for the idea for this tutorial, which I created on a 200-kilometer ride with 4,100 meters of elevation gain. My outing link:   / strava   The story of this outing: https://axelcarion.com/2020/06/02/per... My gear: @ORTLIEB waterproof micro-bikepacking bag: https://bit.ly/Ortliebwaterproof BikingMan Corsica Solosalita jersey: https://bit.ly/Solosalita OPEN gravel bike: https://bit.ly/OPENcycle Chocolate cakes: https://fr.openfoodfacts.org/produit/... 🔔 Subscribe to my channel 🔔 Find me on other social media to share: ● Instagram:   / axel_carion   ● Facebook:   / axelcarionexplorer   ● Strava:   / strava   ● Twitter:   / carion_axel   ● My website: https://www.axelcarion.com ✌️Long live cycling ✌️ 0:00 Introduction 0:01 AXEL CARION 1:45 Liquid = 700ml / Solid = 5 cookies + 1 banana 2:10 Liquid and solid consumed before the ride 3:16 SOLUTION: Have a "survival" snack 3:26 SOLUTION: Varying your food prevents taste fatigue 4:03 Calorie consumption for an Ironman 4:11 Eat solid and liquid regularly 4:47 Special conditions Don't repeat! 5:09 SOLUTION: Think about your "survival snack" 5:28 Digestion tip for ultra runs 7:14 Reaching your goal 8:12 Carry a "survival snack" 8:28 Test your hydration during a long 5-hour effort To get to know your body 8:43 Vary your solid and liquid diet 8:57 Know your "recipe" for food