"DA' DIP" by FREAK NASTY. SHiNE DANCE FITNESS™

*The routines displayed on this channel are intended for individual use in a private, home-workout setting.This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live class setting, without our express permission and an active SHiNE Dance Fitness™ Instructor License. OUR 3 FORMATS SHINE DANCE FITNESS™ SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout. UPLIFT™ STRENGTH TRAINING Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout. SHiNE LIGHT™ We made our popular SHiNE Dance Fitness format more accessible when we created SHiNE LIGHT. Get the same fun and physical benefits of SHiNE without the impact and complexity. This class empowers students at all levels to feel successful. FIND A CLASS NEAR YOU We have Licensed SHiNE Dance Fitness Instructors teaching live classes all over the world. Hit this link to find one near you! https://shinedancefitness.com/locatio... ONLINE CLASSES Imagine a FULL HOUR class with no commercials and no clicking around to choose your next song! Our memberships start as low as only $13.99/month. To take a sneak peak into the VALUE PACKED online membership, watch this video: FREE 7 DAY TRIAL: https://shinedancefitness.com/product... CONNECT WITH US Website: https://www.shinedancefitness.com Instagram: https:/ /shinedancefitness Facebook: https://shinedancefitness Email: https://[email protected] SHOP SHiNE SWAG (2 ways!) Boutique Style: https://shinedancefitness.com/product... Budget Style: https://shineswagshop.myspreadshop.com/