Victoria's Story - Pilates for Active Ageing no.2

This is a little video with my beautiful client Victoria. Enjoy freedom of movement to the benefit of our body and spirit. This video is Victoria's story and how Pilates is helping her build bone density, increase balance and strength. Pilates helps ageing adults in terms of fall prevention, building bone density and safe exercise. According to World Health Organisation "Approximately 28-35% of people aged of 65 and over fall each year, increasing to 32-42% for those over 70 years of age." ​ "Falls are the leading cause of injury-related hospitalisation in persons aged 65 years and over and account for four percent of all hospital admissions in this age-group." as stated by the Australian and New Zealand Falls Prevention Society ​ Learn Not to Fall states that "About one third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. ... Many falls do not result in injuries, yet a large percentage of non-injured fallers (47%) cannot get up without assistance." ​ If we can keep our Active Ageing friends, family, clients and loved ones from falling and hospitalisation from injury related falls then the world will surely be a better place. Please click the Like button and subscribe to the channel to help me make more workouts. And send me your comments and suggestions. I am here to help and I would love to hear from you! ♥ Website for Pilates teachers https://www.taubepilates.com Want to keep in touch? Come join me on my other social channels:   / taubepilates     / taubepilatestraining   Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk Please check out my Pilates studio here: https://www.louisetaubepilates.com Please check out my Pilates courses here: https://www.taubepilates.com