할일미루고후회하고같은실수를반복한뒤극복하는 브이로그

In many ways, procrastination is the most quintessential characteristic of ADHD, sometimes called the "cancer" of ADHD. In fact, not doing something when there's a clear negative outcome can be seen as a fundamental failure of self-regulation. Procrastination eats away at your plans, intentions, energy, and time, eliminating opportunities and leaving you with nothing but frustration and regret. Not to mention the detrimental effects it causes in real life, procrastination makes it difficult to achieve personal aspirations and fulfill important responsibilities, which in turn negatively impacts your sense of self. From "Adult ADHD Coping Skills Guide," p. 98 #DailyVlog #Lethargy #Depression #Laziness #ADHD #UnemployedVlog