DAY 1. N.L.7
Welcome to day one of the Neuro-lymphatic series. My suggestion is do one of these workouts every second day, so not to overdo the lymphatic system. Taking you about 2 weeks to finish. PLEASE GO AT YOUR OWN PACE AND ABILITY - Modify what you need to make it slower or easier for yourself, you can do some of the arm moves seated if you wish. There is no right or wrong to this other than you can over do your lymph so less is more hence every second day. ENJOY FROM ELIGNED - Brain changing movement.
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lymphatic drainage
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Day 3. N.L.7
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TRAIN SMARTER NOT HARDER - With neuro-stacking
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Fix your neck with neurology
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STRENGTH SERIES 1 - Body strength
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NEURO- LYMPHATIC FLUSH
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She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳
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174 Hz + 528 Hz 🌿 Cortisol Flush • Activate Parasympathetic Calm & End Overthinking Now
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35MIN BALANCE AND BOOTY
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She's 68 in Paris — 5 Style Rules She Never Breaks
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Unbelievable Smart Worker & Hilarious Fails | Construction Compilation #8 #adamrose #smartworkers
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Day 6. N.L.7
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35MIN GAME CHANGING STRETCH
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15-Minute Lymphatic Drainage Workout (All Standing, No Equipment)
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10 min brain boost
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B.10. Day two
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Simple Lymphatic Massage for the Head, Face and Neck
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The ONE Muscle That Is Aging Your Face — Watch Your Face Lift in Minutes
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The Healing Sound Of Tibetan Zen • Eliminates All Negative Energy • Calm Mind And Body
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