Olympian Max Whitlock VS Men's Health UK

Men's Health UK Takes a Gymnastics Lesson From Team GB's Max Whitlock At 28-years-old, Max Whitlock is practically ancient when it comes to competing in gymnastics at the Olympics, but his longevity is down to his phenomenal work ethic. Here he shows Men’s Health writer Daniel Davies a short six-move workout – called the Whitlock Workout – he uses to remain flexible, as well as showcasing some more-advanced moves, including muscle ups, rope climbs and the dreaded horizontal bars. Chapters 00:00:05 - Introduction & The Whitlock Workout Challenge 00:00:33 - Core Strength: The Tension Bridge 00:00:57 - Jumps, Tucks & The Host's Struggle 00:02:17 - Understanding Gymnastics: Rings & Full Body Strength 00:03:14 - Final Verdict & Gymnastics Benefits Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook:   / menshealthuk   Men’s Health UK on Twitter:   / menshealthuk   Men’s Health UK on Instagram:   / menshealthuk   Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...