Climbers NEED This — 20 Min Post-Climb Recovery Yoga

Your shoulders are wrecked. Your hips are tighter than your belay knot. And your spine hasn't moved in three dimensions since you tied in. This 20-minute recovery flow is built specifically for climbers. Undoing the damage of crimping, high-stepping, and cranking on overhangs. 👇 WHAT WE TARGET: 00:00 — Cat Cows: wake up the spine 01:15 — Puppy Pose: open tight shoulders & lats 03:30 — Cow Face Arms: unlock shoulder rotation 05:45 — Down Dog: full posterior chain release 08:00 — Lizard Variations: deep hip opener 11:00 — Cobra Pose: thoracic spine mobility 13:30 — 90/90 Drill: hip rotation & glute release 16:00 — Frog Pose: inner hip & groin mobility 18:00 — Cow Face Legs: outer hip release 19:00 — Locust Pose & Prone Shoulder Stretches: full backline finish This is NOT gentle yoga. This is targeted recovery for people who pull hard and want to keep climbing pain-free. Zero equipment. Do this after your session, on rest days, or whenever your body feels like a question mark. —— New here? I'm Rebekka. I make movement fun! Outdoor yoga, mobility, and strength for real people with real stiff bodies. No incense, no chanting, just effective movement that makes your body work better. Subscribe and hit the bell for new routines every week. #YogaForClimbers #ClimbingRecovery #RockClimbing #PostClimbYoga #ClimbingMobility #Bouldering #YogaForMen #MobilityTraining