Estresse e ansiedade: vilões? | Ouvindo Você | 09.07.2026

In another edition of "Listening to You," Radio Rio de Janeiro opens its doors to a current and profoundly human topic: "Stress and anxiety: villains?" ✨🌿 In this edition, the program invites reflection on the role of stress and anxiety in our lives. Are these feelings always harmful, or can they act as warning signs in the face of daily challenges? How do we identify when they cease to be natural bodily responses and begin to compromise emotional, physical, and spiritual health? And what paths can help us cultivate more balance, serenity, and quality of life? 💭💙 🎙️ "Listening to You" is a program dedicated to listening, welcoming, and answering questions related to emotional health, offering a space for comfort, reflection, and care for the heart. 💬 Presentation: Sérgio Breves and Rosi Vargas 💬 Guests: Maria Emília, psychiatrist, and psychologist Julia Tourinho offer guidance, clarification, and a sensitive perspective on stress, anxiety, and resources that can promote emotional balance, self-knowledge, and a healthier, more conscious life. 📺 Watch live on Rádio Rio de Janeiro's YouTube channel, via the app, or on our website. 🔗 Link in bio. ✨ Rádio Rio de Janeiro – 1400 AM | The Station of Fraternity, promoting light, acceptance, and holistic care. FOLLOW RADIO RIO DE JANEIRO ON SOCIAL MEDIA: 🌐 WEBSITE: https://radioriodejaneiro.digital/ 📘 FACEBOOK:   / @radioriodejaneiro1400am   📸 INSTAGRAM:   / @radioriodejaneiro1400am   ▶️ YOUTUBE:    / @radioriodejaneiro   🎵 TIKTOK:   / radioriodejaneiro   📲 SEND YOUR MESSAGE VIA WHATSAPP: https://wa.me/5521984867633 #SpiritistChannel #Spiritism #Spirituality #EmotionalHealth #ListeningToYou #Creativity #MentalWellbeing