Food as medicine - Part 3: Essential Vitamins and Deficiencies: Bone Health, Mood, and Energy

While a balanced diet is fundamental, many in the Parkinson's community have questions about the specific role of vitamins and supplements. Understanding which supplements have clinical backing and how they interact with Parkinson’s is essential for safe and effective management. In this third instalment of our "Food as Medicine" series, Tanya Denne provides a deep dive into the science of supplementation. She cuts through the marketing to offer evidence-based insights into which vitamins and minerals truly support neurological health. In this session, we cover: Targeted Supplementation: A clear breakdown of vitamins and supplements specifically relevant to Parkinson’s, including Vitamin D, B12, Omega 3 etc. Safety and Interactions: Crucial information on how certain supplements can interact with Parkinson’s medications like Levodopa. Quality and Dosage: Practical advice on how to choose high-quality supplements and understand appropriate therapeutic dosages. Direct Answers: Addressing common community questions regarding the "must-have" supplements versus those that lack scientific evidence. About the Speaker: Tanya Denne is an expert in naturopathic medicine and research, specialising in the intersection of nutrition and neurological health. Her work focuses on providing the Parkinson’s community with practical, "down-to-earth" guidance on using nutritional science to improve daily reality and long-term quality of life. Timestamps: 00:00:00 - Introduction & Welcome 00:05:00 - Tanya Denne: Vitamins and Supplements Presentation 00:35:00 - Audience Q&A 01:05:00 - Closing Remarks Join the NoSilverBullet4PD Community: We believe there is currently "No Silver Bullet" for Parkinson's. Instead, we advocate for a holistic approach, sharing expertise across exercise, nutrition, and stress management to empower the global Parkinson's community. Website: https://nosilverbullet4pd.com/ Disclaimer: https://nosilverbullet4pd.com/disclam...