เบาหวานคุมได้ง่ายกว่าที่คิด แค่เริ่มจากผักคำแรก

Diabetes is easier to manage than you think! Just start with the first bite of vegetables. Did you know that changing the order of your meals, starting with vegetables before rice, can reduce post-meal blood sugar by up to 37% in just one hour? Today, Noon and Dr. Makoto Tanaka will share simple, effective techniques. No need to fast or cut down on rice, just change the order of your meals, along with some practical Thai practices you can implement right away. Learn how fiber works to control blood sugar, including tips for eating out, building sustainable habits, and precautions for those with diabetes. Start your journey to sugar-free from your next meal. 🩺 If you like this story, please follow us! Or if you have any health tips you'd like to hear, feel free to comment and chat. We read every message. 😊 🎈Articles/Research Cited from Reliable Sources 1. Shukla, A.P., Iliescu, R.G., Thomas, C.E., & Aronne, L.J. (2015) "Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels" Diabetes Care, 38(7): e98-e99 A study found that eating vegetables and protein 15 minutes before carbohydrates reduced postprandial glucose levels by 29%, 37%, and 17% at 30, 60, and 120 minutes, respectively. 2. Imai, S., Fukui, M., & Kajiyama, S. (2014) "Effect of eating vegetables before carbohydrates on glucose excursions in patients with type 2 diabetes" Journal of Clinical Biochemistry and Nutrition, 54(1): 7-11 Long-term, 2.5-year follow-up study Eating vegetables before carbohydrates has been found to improve glycemic control consistently. 3. Imai, S., Kajiyama, S., Kitta, K., et al. (2023) "Eating vegetables first regardless of eating speed has a significant reducing effect on postprandial blood glucose and insulin in young healthy women." Nutrients, 15(5): 1174 A randomized controlled crossover study found that even eating vegetables first, starting with vegetables, still significantly reduced postprandial blood glucose and insulin levels. ⚠️Important notice for all viewers: 1. The video may discuss health care guidelines, treatments, or products. This does not mean that everyone should follow them, as everyone's body is different. If you wish to adapt this video for yourself, it is best to consult a healthcare provider who knows your individual history. 2. If you experience suspicious or potentially emergency symptoms, do not delay seeking help. Do not use the information in this video as a substitute for medical evaluation. It is recommended that you call a trusted loved one or the emergency medical unit at 1669, the Neranthorn Center, immediately. 3. The characters in this video are fictional. This video is designed to tell stories based on real medical information in an easy-to-understand format. It does not involve any real people or actual medical professionals. 4. The characters in the video discuss information based on real-world health data and experiences, but does not constitute a specific diagnosis or recommendation. Viewers can use this as a starting point for learning and should consult a trusted healthcare professional before making any decisions. 5. This video utilizes AI technology to create voiceovers, dialogue, and narration to make the content more understandable and accessible. Viewers should use this information with discretion and should not use it as a substitute for advice from a professional who knows their health personally.